Your journey. Your village. Your healing.
Nava is your trusted companion for postpartum wellness - combining expert guidance, daily check-ins, personalized fitness & nutrition, and community support all in one gentle, intelligent app.
1 in 7 women experience postpartum depression
"I felt alone, overwhelmed and unsure."
Postpartum care often ends at six weeks, but we know that healing takes months. Support is scattered. Nava brings it all together.
What is Nava?
Nava helps you physically and emotionally recover through personalized check-ins, postpartum education, symptom tracking, and now - AI-powered fitness and nutrition plans designed for real life.
Top Features
Here are the things that makes Nava stand out
Daily Emotional Check-Ins
Track your mood, symptoms and mental well-being in under one minute.
Evidence-Based Resources
Short articles and videos curated by OB-GYNs, doulas, therapists and lactation consultants.
Personalized AI Meal & Workout Plans
Nava's built-in AI generates weekly recovery-friendly meal and fitness plans just for you. Taking into account diet preferences, fitness level, calorie goals and more. Every week builds on the last - gently, safely, and realistically.
Guided Self-Care
Breathwork, affirmations and meditations specifically designed for postpartum healing.
Recovery Tracking
Monitor bleeding, pain, sleep, pelvic healing, feeding, and more - without judgement.
Peer Support Pods
Anonymously connect with others walking similar paths - from NICU moms to C-section recovery and beyond.
Why Nava?
Gentle, trauma-informed design
Inclusive and judgement-free
Private, secure, and ad-free
Your body just did something incredible. Let's help it heal - your way.
Join the Nava community and make postpartum care what it should've always been - compassionate, continuous, and centered on you.